Sweat It Out
Here we offer both traditional and infrared saunas, each with their own unique advantages. Whether you’re aiming to relax, detox, or boost your recovery post-workout, infrared saunas provide a more comfortable experience for those who prefer lower heat but still want all the benefits of a deep, restorative sweat.
Ice Bath
Supercharge your recovery with contrast therapy. After your sauna session, take a dip in our ice bath to enhance circulation, tighten skin, and reduce inflammation.
For the best results, consistency is key. We recommend starting with 30-45 minute sessions, two to three times a week. Make sure to hydrate before and after to replenish lost fluids and maximize your detox.
Our sauna suites comes with a cold plunge.