Private Ice Bath & Infrared Sauna Suite
Couldn't load pickup availability
NOTE: Our private ice bath and infrared sauna suite can accommodate up to 2 pax
At TERAPUNG, we offer both traditional and infrared saunas, each with their own unique advantages. But if you’re curious about what sets infrared saunas apart, it’s all about how the heat is absorbed. Infrared saunas work by gently heating the body from the inside out, leading to a more intense sweat without the stifling air of a conventional sauna. Whether you’re aiming to relax, detox, or boost your recovery post-workout, infrared saunas provide a more comfortable experience for those who prefer lower heat but still want all the benefits of a deep, restorative sweat.
For the best results, consistency is key. We recommend starting with 30-45 minute sessions, two to three times a week. Make sure to hydrate before and after to replenish lost fluids and maximize your detox.
Before your appointment:
- Arrive at your appointment well-hydrated.
- As much as possible, don't drink caffeine and alcoholic beverages a few hours before your appointment.
- Do not eat a heavy meal before your appointment. Consume something light and nutritious instead.
Be Punctual
Be Punctual
Try to come at least 15 minutes before your appointment if this is your first visit, our team will familiarize you with our facilities.
Late Arrival
Late Arrival
Arriving late for your appointment might result in reduced service time. No refunds are given if the our therapists finishes the service at the scheduled time and if, by doing so, the duration of the service is reduced due to your late arrival for your service appointment. You are not entitled to claim any service or product from TERAPUNG to recover reduced service time due to your late arrival.
Cancellation
Cancellation
If for whatever reason you cannot come for your appointment, you are obliged to pay the full fee quoted on your booking confirmation. You are not eligible to receive any refunds, neither partial nor in full, of payments already made by you to TERAPUNG nor are you eligible for price reductions related to your booked treatments and other services still due to be paid.
KEY BENEFITS
Infrared Sauna Therapy
Deeper Detox & Faster Recovery
- Detoxification of heavy metals
- Relieves carpal tunnel syndrome
- Eases arthritis symptoms
- Enhances circulation for cardiovascular health
- Stimulates collagen production
- Reduces inflammation
- Relieves muscle tension and stiffness
- Enhances lymphatic drainage
- Lowers cortisol levels
- Supports immune system
- Soothes eczema, psoriasis, and other skin conditions
- Boosts metabolic rate
- Reduces water retention and puffiness in the skin
- Helps with headaches and tension relief
- Promotes muscle recovery
- Improves sleep
- Lowers blood pressure
①
If entering the ice bath directly from the sauna it is recommended to NOT exceed 1 minute in the ice bath.
②
It is important that you take a shower before entering the ice bath. Swimwear must be worn throughout session.
-
Beginner
We recommend to start with 15 to 30 seconds and work your way up to 1 minute
-
Advanced
Start with 2 to 3 minutes and work your way up to 5 to 10 minutes
Key Benefits
Ice Bath Therapy
Eases sore and aching muscles
The greatest benefit of ice baths, most likely, is that they simply make the body feel good. After an intense workout, the cold immersion can be a relief to sore, burning muscles.
Helps your central nervous system
An ice bath can also help your central nervous system by aiding in sleep, and consequently, making you feel better from having less fatigue. Plus, it can help improve reaction time and explosiveness in future workouts.
Limits the inflammatory response
By decreasing the local temperature after exercise ice baths can help limit inflammatory response, decreasing the amount of inflammation and helping you recover faster.
Trains your vagus nerve
One of the main benefits of an ice bath is being able to train your vagus nerve.The vagus nerve is linked with the parasympathetic nervous system, and training it can help you face stressful situations more adequately.
May ease symptoms of depression
Cold water is not a cure for any mental health condition. But certain case studies suggest that cold open water swimming has helped alleviate symptoms of depression and anxiety in some people.
-
Increase Your Body's Magnesium Levels in 1 Hour
It’s no doubt that in our journey of wellness at Terapung, magnesium sulfate takes the center stage with its therapeutic powers. One magnesium bath on itself is great but when...
Increase Your Body's Magnesium Levels in 1 Hour
It’s no doubt that in our journey of wellness at Terapung, magnesium sulfate takes the center stage with its therapeutic powers. One magnesium bath on itself is great but when...
-
10 Best Sauna Practices for Maximum Benefits
Saunas, with their ancient roots tracing back to Finland, have evolved into a beloved global wellness practice. The allure of stepping into a world of soothing heat, where stress melts...
10 Best Sauna Practices for Maximum Benefits
Saunas, with their ancient roots tracing back to Finland, have evolved into a beloved global wellness practice. The allure of stepping into a world of soothing heat, where stress melts...
-
The Role of Ice Baths In The Singapore Grand Prix
It’s no secret that Formula 1 drivers often take ice baths after a session in their car. While this is not televised, many of the Formula 1 teams have posted videos...
The Role of Ice Baths In The Singapore Grand Prix
It’s no secret that Formula 1 drivers often take ice baths after a session in their car. While this is not televised, many of the Formula 1 teams have posted videos...
Rest & Reset
Enjoy the post-recovery bliss in our Zen Lounge with a complimentary signature home brew Lemongrass Ginger Tea for extra comfort. Relax and leave when you are ready for the world.