Ice Bath & Sauna
A favorite among athletes, now you too can recover like an Olympian. Heat therapy reduces stress, raises our body's adaptational responses, and dilates our blood vessels. Cold therapy, on the other hand, slows cellular processes, reduces inflammation, and constricts blood vessels. You’ll experience decreased muscle soreness, which is not only good for feeling better sooner, but it also preps your muscles better for the next workout. What's included in the monthly recovery package:
+ ONE Floatation Therapy every month (60 minutes)
+ Unlimited Ice Bath & Sauna sessions
Try to come at least 15 minutes before your session if this is your first visit, we will familiarize you with our services and facilities.
Do arrive on time. If you are late, your session might be shortened/ forfeited as it affects the next client There will be no refunds for late arrival. Thank you for your understanding.
Please give a minimum of 24-hour notice if you wish to cancel or reschedule your session. Simply email firstname.lastname@example.org or give us a WhatsApp/ Call at +628118180999 to cancel or reschedule.
If entering the ice bath directly from the sauna it is recommended to NOT exceed 1 minute in the ice bath.
We recommend to start with 15 to 30 seconds and work your way up to 1 minute
Start with 2 to 3 minutes and work your way up to 5 to 10 minutes
It is important that you take a shower before entering the ice bath. Swimwear must be worn throughout session.
Rest & Reset
Enjoy the post-recovery bliss in our Zen Lounge with a complimentary signature home brew Lemongrass Ginger Tea for extra comfort. Relax and leave when you are ready for the world.