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Ice Bath & Sauna

Regular price IDR 450.000
Regular price Sale price IDR 450.000
Sale Sold out


A favorite among athletes, now you too can recover like an Olympian. Heat therapy reduces stress, raises our body's adaptational responses, and dilates our blood vessels. Cold therapy, on the other hand, slows cellular processes, reduces inflammation, and constricts blood vessels. You’ll experience decreased muscle soreness, which is not only good for feeling better sooner, but it also preps your muscles better for the next workout. What's included in the monthly recovery package:

+ ONE Floatation Therapy every month (60 minutes)

+ Unlimited Ice Bath & Sauna sessions

Before your appointment:

  • Arrive at your appointment well-hydrated.
  • As much as possible, don't drink caffeine and alcoholic beverages a few hours before your appointment.
  • Do not eat a heavy meal before your massage. Consume something light and nutritious instead.

IMPORTANT: Our ice bath and sauna suite can accomodate up to 3 pax. If you would like the entire suite to yourself we recommend selecting the PRIVATE SUITE option.

    Be Punctual

    Try to come at least 15 minutes before your appointment if this is your first visit, our team will familiarize you with our facilities.

    Late Arrival

    Arriving late for your appointment might result in reduced service time. No refunds are given if the our therapists finishes the service at the scheduled time and if, by doing so, the duration of the service is reduced due to your late arrival for your service appointment. You are not entitled to claim any service or product from TERAPUNG to recover reduced service time due to your late arrival.


    If for whatever reason you cannot come for your appointment, you are obliged to pay the full fee quoted on your booking confirmation. You are not eligible to receive any refunds, neither partial nor in full, of payments already made by you to TERAPUNG nor are you eligible for price reductions related to your booked treatments and other services still due to be paid.

    • 1 MONTH


      Unlimited sessions

    • 2 MONTHS


      Unlimited sessions

    • 3 MONTHS


      Unlimited sessions

    • 6 MONTHS


      Unlimited sessions

    5 Key Benefits

    How Ice Bath Therapy Can Help You

    Eases sore and aching muscles

    The greatest benefit of ice baths, most likely, is that they simply make the body feel good. After an intense workout, the cold immersion can be a relief to sore, burning muscles.

    Helps your central nervous system

    An ice bath can also help your central nervous system by aiding in sleep, and consequently, making you feel better from having less fatigue. Plus, it can help improve reaction time and explosiveness in future workouts.

    Limits the inflammatory response

    By decreasing the local temperature after exercise ice baths can help limit inflammatory response, decreasing the amount of inflammation and helping you recover faster.

    Trains your vagus nerve

    One of the main benefits of an ice bath is being able to train your vagus nerve.The vagus nerve is linked with the parasympathetic nervous system, and training it can help you face stressful situations more adequately.

    May ease symptoms of depression

    Cold water is not a cure for any mental health condition. But certain case studies suggest that cold open water swimming has helped alleviate symptoms of depression and anxiety in some people.

    If entering the ice bath directly from the sauna it is recommended to NOT exceed 1 minute in the ice bath.

    It is important that you take a shower before entering the ice bath. Swimwear must be worn throughout session.

    • Beginner

      We recommend to start with 15 to 30 seconds and work your way up to 1 minute

    • Advanced

      Start with 2 to 3 minutes and work your way up to 5 to 10 minutes


    How Sauna Can Help You

    Improves Heart Health

    In the high temperatures of a sauna, skin heats up and core body temperature rises. In response to these increased heat levels, the blood vessels near the skin dilate and “cardiac output/circulation” increases. Medical research has told us that the heart rate can rise from 60-70 bpm (beats per minute) to 110-120 bpm in the sauna (140-150 bpm with more intensive bathing), and can often sink to below normal after the cooling off stage. Regular sauna usage has been shown to reduce the risk of all-cause mortality and fatal cardiac incidents along with reduced risk of stroke and hypertension.

    Burn calories

    Saunas are simply treated as one of many tools in our arsenal when it comes to burning additional calories. The sweating process itself requires a notable amount of energy. That energy is derived from the conversion of fat and carbohydrates in a bodily process that burns up calories. A moderately conditioned person can easily sweat off 500 grams in a sauna in a single session, consuming nearly 300 calories in the process. The body consumes said calories due to the acceleration of heart activity.

    Flush toxins and cleanses skin

    Due to the heat of a sauna, the core body temperature begins to rise. Sweat production is primarily designed to cool the body, and is composed of 99% water. However, deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury and chemicals - which are all toxins commonly absorbed just from interacting with our daily environments. Heat bathing is one of the oldest beauty and/or health strategies in terms of cleansing one’s skin. When the body begins to produce sweat via deep sweating, the skin is then cleansed and dead skin cells are replaced - keeping your skin in good working condition. Sweating rinses bacteria out of the epidermal layer and sweat ducts. Cleansing of the pores has been shown to improve the capillary circulation, while giving the skin a softer-looking quality.

    Induce deeper sleep

    Research has shown that a deeper, more relaxed sleep can result from sauna use. In addition to the release of endorphins, body temperatures that be come elevated in the late evening, fall at bedtime. This slow, relaxing decline in endorphins is key in facilitating sleep. Sauna bathers worldwide enjoy the deep sleep experiences resulting from the calming heat of an evening sauna.

    Aid in recovery after exercise

    Saunas relax muscles and soothe aches/pains in both muscles and joints. Under the high-heat provided by a sauna, the body releases endorphins which can minimize pain and is often associated with a “runner’s high.” As the body temperature rises in the heat of the sauna, blood vessels dilate allowing for increased blood circulation, which in turn speeds the body’s natural healing process. After physical activity, use the heat and steam of a sauna to promote muscle relaxation by helping to reduce muscle tension and eliminate lactic acid and other toxins that may be present.

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    Rest & Reset

    Enjoy the post-recovery bliss in our Zen Lounge with a complimentary signature home brew Lemongrass Ginger Tea for extra comfort. Relax and leave when you are ready for the world.