A five-part guide to feeling more connected, smooth-skinned, and refreshed naturally.
1. What is dry brushing and why you need it
Dry brushing is an ancient technique that involves sweeping a natural-bristled brush over your skin while it's dry. It offers a gentle way to exfoliate, boost circulation, and bring energy back into your body.
This practice not only sloughs off dead skin cells but also activates your lymphatic system, helping to clear toxins and reduce water retention. It's a small but powerful ritual that leaves your skin glowing and your body feeling more awake.
With roots in Ayurveda, Greek, and Egyptian beauty traditions, dry brushing has long been used to maintain skin health and support internal balance. It’s not just for spa days—it can become a grounding part of your morning or evening routine.
2. How to dry brush at home
- Start with completely dry skin before showering. Use a natural-bristle brush and begin at your feet, brushing upward in long, gentle strokes toward your heart. This helps follow the body’s natural lymphatic flow.
- Move up the legs, then the arms, always brushing toward the center of the body. On your abdomen or chest, use soft circular motions. If your skin is sensitive, lighten the pressure. Dry brushing is meant to feel stimulating, not painful.
- Spend about 5-10 minutes brushing your whole body. Afterward, take a warm shower to rinse off exfoliated skin, then pat dry with a towel.
- Finish with your favorite body oil or moisturizer to lock in hydration.
It’s best to dry brush once or twice a week depending on your skin type and sensitivity. Always skip dry brushing if you have sunburn, open wounds, or irritation.
3. Choosing the right brush
The key to effective dry brushing is choosing the right tool. Look for brushes made from natural fibers such as boar hair, sisal, or bamboo.
Long-handled brushes are perfect for reaching your back, while smaller handheld versions offer better control for your arms, legs, and chest. There are also softer options made from cactus or vegan bristles, which are ideal for sensitive skin.
For the face and neck, go for a brush specifically designed for delicate areas with ultra-soft bristles and a smaller head.
Clean your brush regularly by rinsing it gently and letting it air dry in sunlight. Replace it every few months or when the bristles start to wear down.
4. Where to Buy a Dry Brush in Indonesia
You can find good quality dry brushes at eco-conscious stores in Bali, especially in Ubud or Seminyak. Look out for sustainable brands at shops like Zero Waste Bali, Sensatia Botanicals, or Bali Balance.
Online, search Shopee, Tokopedia, or Lazada for “sisal body brush” or “bamboo dry brush.” Expect to pay around IDR 75,000 to IDR 200,000 depending on size and bristle material.
If you prefer international brands, platforms like iHerb and The Body Shop Indonesia carry a range of dry brushes and body tools. Choose one that feels firm but not too rough. Be sure to read reviews and confirm that it’s made from natural bristles (not synthetic nylon) especially if you’re using it regularly!
5. A Ritual That Belongs in Your Routine
More than just a skin treatment, dry brushing is a way to slow down and reconnect with your body. Over time, the benefits go beyond glowing skin. Many people report feeling more energized and relaxed The gentle, repetitive motion encourages you to be present with your body and when paired with warm showers and natural body oils, it becomes a soothing, sensory ritual you can look forward to.
At Terapung, we embrace rituals that bring you back to yourself. Whether it’s through dry brushing at home or a full sensory experience in our infrared sauna or floatation pod, every choice you make for your wellbeing adds up.
If you're curious about integrating dry brushing into your treatments, we’re happy to show you how. This small daily act can complement your visits with us and deepen your #TerapungLife.
