Terapung Life
Cold Plunge: Shockingly Good
If you know Wim Hof, you know icy endurance. From barefoot snowy climbs to hours in freezing water, he’s shown that cold exposure can boost resilience and mood. Now, it’s...
Cold Plunge: Shockingly Good
If you know Wim Hof, you know icy endurance. From barefoot snowy climbs to hours in freezing water, he’s shown that cold exposure can boost resilience and mood. Now, it’s...
Red Light Therapy: Trend or Science?
We spend most of our days surrounded by artificial light. Indoors, under fluorescent bulbs, and constantly staring at screens. What we rarely get, though, is the kind of light our...
Red Light Therapy: Trend or Science?
We spend most of our days surrounded by artificial light. Indoors, under fluorescent bulbs, and constantly staring at screens. What we rarely get, though, is the kind of light our...
Galungan: More Than Just a Joyful Celebration
A moment for joy, reflection, and reconnection
Galungan: More Than Just a Joyful Celebration
A moment for joy, reflection, and reconnection
Power Nap: Small Break, Big Impact
Sometimes, all your body needs is 20 minutes. That’s the beauty of a power nap. A quick recharge that clears your head, lifts your mood, and sharpens your focus, without...
Power Nap: Small Break, Big Impact
Sometimes, all your body needs is 20 minutes. That’s the beauty of a power nap. A quick recharge that clears your head, lifts your mood, and sharpens your focus, without...
The Secret to Better Sleep (Might Just Be Still...
We all know sleep is important, but what happens when you’re getting enough hours and still waking up tired? Truth is, it’s not just about how long you sleep. It’s...
The Secret to Better Sleep (Might Just Be Still...
We all know sleep is important, but what happens when you’re getting enough hours and still waking up tired? Truth is, it’s not just about how long you sleep. It’s...
Floating as an Anxious Person
If you’re someone who deals with anxiety, the idea of being alone in silence for an hour might sound more overwhelming than relaxing. Maybe you’re worried your thoughts will spiral,...
Floating as an Anxious Person
If you’re someone who deals with anxiety, the idea of being alone in silence for an hour might sound more overwhelming than relaxing. Maybe you’re worried your thoughts will spiral,...