Contrast Therapy Is the Ultimate Recovery Hack

Contrast therapy is one of the most efficient, science-backed recovery tools in modern biohacking. By alternating between deep heat and intense cold, you create rapid vascular expansion and contraction; flushing out metabolic waste, reducing inflammation, and delivering fresh, oxygenated blood back into your muscles. Contrast therapy isn’t a luxury. It’s the shortcut to a stronger, more resilient, high-functioning you.

Our sauna suites comes with a cold plunge.

  • PRIVATE SUITE | 60 MINS

    1 SESSION | IDR 300.000

    3 SESSIONS | IDR 800.000

    10 SESSIONS | IDR 2.500.000

    20 SESSIONS | IDR 4.000.000

20 Key Benefits

Sauna

May assist with the following:

  • Boosts circulation.
  • Relaxes tight muscles.
  • Eases joint pain and stiffness.
  • Reduces inflammation.
  • Supports muscle recovery.
  • Promotes detoxification through sweating.
  • Improves skin clarity and texture.
  • Enhances cardiovascular health.
  • Lowers blood pressure.
  • Strengthens the immune system.
  • Boosts metabolism.
  • Promotes deeper, more restful sleep.
  • Reduces stress levels.
  • Calms the nervous system.
  • Elevates mood through endorphin release.
  • Improves mental clarity.
  • Supports respiratory health.
  • Enhances overall relaxation.
  • Increases flexibility and mobility.
  • Promotes longevity by reducing chronic stress markers.

  • SHARED SUITE | 60 MINS

    1 SESSION | IDR 200.000

    3 SESSIONS | IDR 540.000

    10 SESSIONS | IDR 1.500.000

    20 SESSIONS | IDR 2.500.000

  • PRIVATE SUITE | 60 MINS

    1 SESSION | IDR 500.000

    3 SESSIONS | IDR 1.350.000

    10 SESSIONS | IDR 4.000.000

    20 SESSIONS | IDR 6.000.000

20 KEY BENEFITS

Ice Bath

May assist with the following:

  • Reduces muscle soreness.
  • Lowers inflammation and swelling.
  • Speeds up post-workout recovery.
  • Improves circulation.
  • Relieves joint stiffness.
  • Eases acute injuries and muscle strain.
  • Enhances lymphatic drainage.
  • Boosts metabolism.
  • Promotes deeper sleep.
  • Strengthens immune response.
  • Activates brown fat for caloric burn.
  • Improves skin tone.
  • Lowers stress levels.
  • Reduces anxiety symptoms.
  • Builds mental resilience.
  • Boosts dopamine for better mood.
  • Improves emotional regulation.
  • Sharpens mental clarity.
  • Strengthens mind–body connection.
  • Enhances athletic performance.
  • Supports longevity through reduced inflammation.
  • Increases stress tolerance.
  • Helps the body adapt better to environmental change.