Sometimes, all your body needs is 20 minutes. That’s the beauty of a power nap. A quick recharge that clears your head, lifts your mood, and sharpens your focus, without dragging you into grogginess.
The key is doing it right:
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Keep it under 20 minutes
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Aim to nap between 1–3 PM
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Use an eye mask or calming background noise
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Set a gentle alarm
During a power nap, you’re not fully asleep, but not fully awake either. That sweet in-between state is where the magic happens. In just 15–20 minutes, you can boost alertness, improve memory, and reset your day.
When a Power Nap Isn’t Enough
As powerful as naps can be, they’re not always enough. If you’re still feeling off, tired, or on edge despite resting, your body might be asking for something deeper.
Here are some telltale signs that quick naps aren’t cutting it:
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You wake up groggy or still tired after 7–8 hours of sleep
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You can’t focus—your attention keeps drifting
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Your mood is all over the place—more anxious, irritable, or low than usual
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You keep forgetting small things like names, appointments, or what you were just doing
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You’re wired but tired—physically restless but mentally drained
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Your sleep feels light or broken, even when you’re in bed long enough
These are signs of nervous system overload. When stress has built up and surface-level rest no longer goes deep enough. What you need is real restoration.
At Terapung, we offer more than just short breaks. We help you truly reset:
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Infrared Sauna: Gently warms the body, lowers cortisol, and improves sleep quality
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Cold Plunge: Reboots your system, sharpens focus, and boosts energy
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Contrast Therapy: Alternating hot and cold supports the nervous system and builds resilience
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Floating: 60 minutes of weightlessness and a deep, meditative rest
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Massage: Releases deep tension and helps the body settle into real sleep
You don’t have to choose just one. Every treatment offers a different way to rest, reset, and recover.
Start Small. Go Deep When You’re Ready.
Take your power naps. Stretch. Breathe. Drink water.
And when you’re tired of being tired, when rest needs to mean something more, we’re here for you.
Book your session and give yourself the rest you actually need.
