In today's digital age, many of us spend hours in front of screens for work, entertainment, or simply to stay connected. This prolonged exposure can lead to digital eye strain, characterized by symptoms like dry eyes, headaches, and blurred vision.
To alleviate these symptoms, consider incorporating simple at-home remedies into your routine like:
1. 20-20-20 rule
Every 20 minutes, look at something 20 feet away for at least 20 seconds. This practice helps relax the eye muscles and reduce fatigue.
2. Palming
Rub your hands together to generate warmth and then gently place your palms over your closed eyes without applying pressure. This can provide immediate relief and relaxation to tired eyes.
3. Eye exercises
Try slowly moving your eyes up and down, then left and right, holding each position for a few seconds. Repeating this sequence several times can help improve flexibility and reduce strain.
4. Warm compresses
Soak a clean cloth in warm water, wring it out, and place it over your closed eyes for a few minutes. This can help relax the muscles around your eyes and improve blood circulation.
Additional help to reduce the possibility of irritated eyes,
Ensuring your workspace is ergonomically friendly
Position your computer screen so it's about an arm's length away and the top of the screen is at or just below eye level. Adjust the brightness and contrast settings to comfortable levels, and reduce glare by using anti-glare screens or adjusting lighting.
Blinking more frequently
As we tend to blink less when staring at screens, it could lead to dry eyes. Make a conscious effort to blink regularly to keep your eyes moist and comfortable.
Keep yourself hydrated
Hydration plays a vital role in eye health. Drink plenty of water throughout the day to maintain adequate tear production and prevent dryness.
Incorporate nutrient-rich foods
Foods high in omega-3 fatty acids, like salmon and flaxseeds, as well as leafy greens rich in lutein and zeaxanthin, can help protect your eyes from strain and damage.
Now, let's talk about LUMOS by Terapung, our specially designed blue light-blocking glasses. LUMOS helps filter out high-energy visible (HEV) blue light emitted by screens, aiming to reduce eye strain and support better sleep quality.
Why Choose LUMOS?
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Enhanced Sleep Quality: By minimizing blue light exposure before bedtime, LUMOS supports the body's natural melatonin production, promoting restful sleep.
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Reduced Eye Strain: LUMOS helps alleviate symptoms associated with prolonged screen time, such as dry eyes and headaches.
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Stylish and Comfortable: Designed with both aesthetics and comfort in mind, LUMOS fits seamlessly into your daily routine.
Embrace a lifestyle that values well-being and balance. Incorporate LUMOS into your daily routine and experience the difference it can make.
Note: LUMOS by Terapung is available to purchase in store or via WhatsApp for nationwide shipping across Indonesia. For more information, please contact our front office team through WhatsApp linked above.
