If you’ve ever pushed through a long run, tackled Bali’s trails, or raced in a marathon, you know the aftermath—heavy legs, sore muscles, and that "I might never walk again" feeling. But what if there was a way to bounce back faster and feel fresh for your next run?
Enter Compression Therapy—the game-changer for runners looking to recover better, faster, and smarter.
What Is Compression Therapy?
Think of it as a deep-tissue massage—but without the pain. Compression Therapy uses air pressure to gently squeeze your legs, increasing blood flow, reducing swelling, and flushing out lactic acid. In just 40 minutes, it helps your muscles recover while you sit back and relax.
Why Runners Swear by It
🏃♂️ Faster Recovery – No more heavy legs after long runs
🦵 Reduces Swelling – Say goodbye to post-run puffiness
💨 Boosts Circulation – More oxygen = better performance
⚡ Prevents Stiffness – Loosens up tight calves & quads
🛑 Helps with Injury Prevention – Keeps your legs fresh & ready to go
Best Time to Use It?
✔ Post-Run – After a long-distance session, race, or tough training
✔ Pre-Race – To prime your legs for peak performance
✔ After Travel – Perfect if you’re flying in for a marathon & want to shake off jet lag
Running Events in Bali You Should Know About
Bali’s growing running community is bringing more exciting events each year. Whether you're into road races or challenging trails, here are some must-know running events in Bali 2025:
📍 Padma Run Bali (May 4, 2025) – A charity run in Ubud, offering 5K, 10K, and 21K distances.
📍 BTR Ultra 2025 (May 9-11, 2025) – Bali’s biggest trail race, winding through Kintamani’s breathtaking landscapes.
📍 AirAsia RedRun Bali (May 18, 2025) – A high-energy running event in Nusa Dua, attracting thousands of participants.
📍 Monkey Forest Ubud Run (June 8, 2025) – A stunning course through Ubud’s iconic landscapes.
📍 Maybank Marathon Bali (August 22-24, 2025) – One of Indonesia’s most prestigious marathons, featuring a challenging but rewarding course.
Note: Event dates and details may change, so we recommend checking the official race websites or organizers’ social media pages for the latest updates.
Try Compression Therapy at Terapung Float
Whether you’re recovering from a run, prepping for race day, or just trying to keep your legs fresh, we’ve got you. At Terapung Float, our 40-minute Compression Therapy sessions help you recover like a pro—so you can get back out there faster.
✨ We’re open daily, 9 AM to 9 PM.
💆 Book your session & give your legs the recovery they deserve.
